Elizabeth Whelan v3:00/1:00r...4 BikeErg
4,828
Meters
12:00.0
Time
2:29.1
Pace
131
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 75 |
| Revolution Count | 1156 |
| Drag Factor | 58 |
July 16, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,828 | 2:29.1 | 106 | 663 | 75 | |
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 74 | |
| r: 1:00 | 300 | |||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 75 | |
| r: 1:00 | 324 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 77 | |
| r: 1:00 | 335 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 76 | |
| r: 1:00 | 373 | |||||
| r1,332 |
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Workout Graph
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