Elizabeth Whelan v3:00/1:00r...2 BikeErg
2,462
Meters
6:00.0
Time
2:26.2
Pace
67
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 77 |
| Revolution Count | 572 |
| Drag Factor | 48 |
July 31, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,462 | 2:26.2 | 112 | 685 | 77 | |
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 78 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 77 | |
| r: 1:00 | 341 | |||||
| r550 |
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Workout Graph
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