Elizabeth Whelan v3:00/1:00r...3 BikeErg
2,940
Meters
7:28.8
Time
2:32.6
Pace
80
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 10:28.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 75 |
| Revolution Count | 694 |
| Drag Factor | 50 |
August 01, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,940 | 2:32.6 | 98 | 638 | 75 | |
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 78 | |
| r: 1:00 | 340 | |||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 624 | 73 | |
| r: 1:00 | 391 | |||||
| 1:28.8 | 531 | 2:47.2 | 75 | 557 | 73 | |
| r731 |
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Workout Graph
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