Theon Doran 2x15:00/5:00r row
7,497
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 145 |
February 23, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 25 | |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 25 | |
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 26 | |
| r21 |
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Workout Graph
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