Theon Doran 3x10:00/4:00r row
7,756
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 140 |
February 26, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 23 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 22 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 23 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | |
| r31 |
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Workout Graph
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