Theon Doran 5000m row
5,000
Meters
18:39.8
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 138 |
March 03, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1157 | 359 | 21 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 23 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 71 | 22 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 21 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 72 | 21 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 22 |
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Workout Graph
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