Theon Doran 4x500m/3:00r row
2,000
Meters
6:39.1
Time
1:39.7
Pace
166
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 18:39.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 153 |
March 05, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 2,000 | 1:39.7 | 352 | 1512 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 36 | |
| r66 |
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Workout Graph
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