Theon Doran 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 156 |
March 10, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1126 | 22 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 22 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 21 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 21 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1314 | 25 |
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Workout Graph
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