Theon Doran 4x500m/1:30r row
2,000
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 201 |
March 19, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1361 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| r60 |
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Workout Graph
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