Miguel Morán 6x1:00/2:00r row
1,756
Meters
6:00.0
Time
1:42.5
Pace
138
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 121 |
March 18, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| r598 |
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