Miguel Morán 9x500m/2:00r row
4,500
Meters
15:42.1
Time
1:44.6
Pace
349
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 33:42.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 121 |
March 19, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,500 | 1:44.6 | 305 | 1350 | 24 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 24 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | |
| r515 |
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Workout Graph
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