Miguel Morán v1:00/2:00r...5 row
4,195
Meters
15:00.0
Time
1:47.2
Pace
316
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 120 |
March 20, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,195 | 1:47.2 | 284 | 1275 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:00 | 70 | |||||
| r442 |
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Workout Graph
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