Miguel Morán 6x1:00/2:00r row
1,754
Meters
6:00.0
Time
1:42.6
Pace
138
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 120 |
March 25, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | |
| r810 |
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