Miguel Morán 8x2:00/0:30r row
4,411
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 121 |
March 26, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1234 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r383 |
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Workout Graph
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