Miguel Morán v2:00/2:00r...5 row
3,971
Meters
14:00.0
Time
1:45.7
Pace
305
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 121 |
March 27, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,971 | 1:45.7 | 296 | 1318 | 24 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 72 | |||||
| r552 |
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Workout Graph
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