Miguel Morán 3x20:00/3:00r row
15,049
Meters
1:00:00.0
Time
1:59.6
Pace
1028
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 1:09:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 125 |
April 07, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,049 | 1:59.6 | 205 | 1003 | 21 | |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 20 | |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 23 | |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 21 | |
| r156 |
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Workout Graph
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