Miguel Morán v1:00/2:00r...5 row
3,698
Meters
13:00.0
Time
1:45.4
Pace
294
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 125 |
April 10, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,698 | 1:45.4 | 298 | 1326 | 27 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 170 | |||||
| r909 |
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Workout Graph
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