Miguel Morán 10x100m/0:35r row
1,000
Meters
3:00.9
Time
1:30.4
Pace
93
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,618 |
| Overall Time | 8:50.9 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 43 |
| Stroke Count | 132 |
| Drag Factor | 126 |
May 20, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 1,000 | 1:30.4 | 473 | 1850 | 43 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 42 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| r618 |
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Workout Graph
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