Miguel Morán 3x3000m/1:00r row
9,000
Meters
35:44.6
Time
1:59.1
Pace
601
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 38:44.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 114 |
June 05, 2026 01:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 9,000 | 1:59.1 | 207 | 1008 | 21 | |
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1022 | 21 | |
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1006 | 22 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 997 | 22 | |
| r68 |
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Workout Graph
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