Miguel Morán 7x150m/1:00r row
1,050
Meters
3:15.1
Time
1:32.9
Pace
94
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 10:15.1 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 41 |
| Stroke Count | 136 |
| Drag Factor | 116 |
June 09, 2026 01:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,050 | 1:32.9 | 436 | 1734 | 41 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 41 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 42 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 41 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 41 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 41 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 42 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 44 | |
| r540 |
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Workout Graph
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