Miguel Morán 7x150m/0:50r row
1,050
Meters
3:16.5
Time
1:33.5
Pace
95
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,703 |
| Overall Time | 9:06.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 137 |
June 16, 2026 00:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,050 | 1:33.5 | 427 | 1740 | 39 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 41 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 39 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 39 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 41 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 40 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 40 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 39 | |
| r653 |
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Workout Graph
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