Miguel Morán 7x150m/1:00r row
1,050
Meters
3:13.1
Time
1:31.9
Pace
95
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 10:13.1 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 114 |
June 30, 2026 01:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 1,050 | 1:31.9 | 450 | 1771 | 41 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 43 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 42 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 42 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 43 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 40 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 42 | |
| r539 |
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Workout Graph
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