Miguel Morán 10x1000m/0:30r row
10,000
Meters
39:08.7
Time
1:57.4
Pace
676
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 44:08.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 112 |
July 01, 2026 00:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1036 | 20 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 20 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 19 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 20 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 20 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 21 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 21 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 20 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 21 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 20 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 21 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.