Miguel Morán 1x4000m/9:55r row
4,000
Meters
15:03.3
Time
1:52.9
Pace
285
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:58.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 98 |
September 10, 2026 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1135 | 28 | |
| 7:19.7 | 4,000 | 0:54.9 | 2108 | 1203 | 28 | |
| r440 |
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Workout Graph
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