Miguel Morán 4:15 row
565
Meters
4:15.5
Time
3:46.1
Pace
28
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 105 |
September 17, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 565 | 3:46.1 | 30 | 394 | 28 | 16 |
| 0:56.5 | 565 | 0:50.0 | 2800 | 1784 | 28 | 16 |
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Workout Graph
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