Miguel Morán 8000m row
8,000
Meters
32:58.1
Time
2:03.6
Pace
512
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 26, 2026 02:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.1 | 8,000 | 2:03.6 | 185 | 931 | 512 | 21 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 19 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 24 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 20 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 985 | 66 | 22 |
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Workout Graph
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