Miguel Morán 4x1000m/1:00r row
4,000
Meters
15:35.2
Time
1:56.9
Pace
273
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 19:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 109 |
October 06, 2026 01:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1050 | 20 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 20 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 20 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 20 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 21 | |
| r178 |
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Workout Graph
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