Miguel Morán 1x4000m/8:00r row
4,000
Meters
15:39.5
Time
1:57.4
Pace
273
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 23:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 108 |
October 06, 2026 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000 | 1:57.4 | 216 | 1046 | 28 | |
| 7:27.8 | 4,000 | 0:55.9 | 1996 | 1157 | 28 | |
| r257 |
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Workout Graph
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