先生 施 3x10:00/0:30r row
6,324
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
169
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,375 |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 101 |
May 09, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 17 | 169 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 17 | 153 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 17 | 174 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 18 | 182 |
| r51 |
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Workout Graph
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