先生 施 3x15:00/0:30r row
9,278
Meters
45:00.0
Time
2:25.5
Pace
518
Calories
167
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,311 |
| Overall Time | 46:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 101 |
May 11, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,278 | 2:25.5 | 114 | 691 | 17 | 167 |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 17 | 158 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 18 | 169 |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 18 | 176 |
| r33 |
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Workout Graph
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