先生 施 3x10:00/0:45r row
6,268
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,307 |
| Overall Time | 32:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 99 |
July 15, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 18 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 18 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 18 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 19 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.