先生 施 15x2:00/r row
4,679
Meters
32:00.0
Time
3:25.1
Pace
235
Calories
124
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 4,690 |
| Overall Time | 32:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 109 |
February 13, 2025 08:03:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,679 | 3:25.1 | 41 | 440 | 20 | 124 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 19 | 108 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 20 | 114 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 22 | 121 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 23 | 126 |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 1 | 97 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 20 | 120 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 22 | 121 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 23 | 128 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 26 | 140 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 111 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | 108 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 26 | 123 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 24 | 156 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 28 | 163 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 18 | 136 |
| r11 |
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Workout Graph
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