30x0:30/0:30r row on February 14, 2025

先生施 30x0:30/0:30r row

2,719

Meters

15:00.0

Time

2:45.5

Pace

129

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	2,719	2:45.5	77	516	25	141
0:30.0	75	3:20.0	44	360	22	92
0:30.0	80	3:07.5	53	480	24	114
0:30.0	87	2:52.4	68	480	24	122
0:30.0	98	2:33.0	98	600	28	128
0:30.0	94	2:39.5	86	480	26	142
0:30.0	92	2:43.0	81	480	26	141
0:30.0	112	2:13.9	146	720	30	150
0:30.0	93	2:41.2	83	480	26	156
0:30.0	81	3:05.1	55	480	22	137
0:30.0	84	2:58.5	61	480	22	135
0:30.0	106	2:21.5	124	720	28	138
0:30.0	101	2:28.5	107	600	26	159
0:30.0	86	2:54.4	66	480	24	149
0:30.0	83	3:00.7	59	480	24	139
0:30.0	103	2:25.6	113	600	28	141
0:30.0	107	2:20.1	127	720	28	160
0:30.0	78	3:12.3	49	360	22	150
0:30.0	85	2:56.4	64	480	22	139
0:30.0	77	3:14.8	47	360	22	132
0:30.0	105	2:22.8	120	600	28	138
0:30.0	102	2:27.0	110	600	30	157
0:30.0	83	3:00.7	59	480	26	144
0:30.0	90	2:46.6	76	480	24	140
0:30.0	105	2:22.8	120	600	30	152
0:30.0	81	3:05.1	55	480	22	161
0:30.0	96	2:36.2	92	600	28	145
0:30.0	91	2:44.8	78	480	26	148
0:30.0	102	2:27.0	110	600	30	150
0:30.0	76	3:17.3	46	360	20	141
0:30.0	65	3:50.7	28	360	16	131
	r2,600

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