先生 施 30:00 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
265
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 106 |
February 16, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 532 | 17 | 140 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 17 | 140 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 18 | 134 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 18 | 137 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 18 | 145 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 18 | 144 |
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Workout Graph
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