先生 施 3x15:00/0:30r row
8,467
Meters
45:00.0
Time
2:39.4
Pace
447
Calories
170
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,601 |
| Overall Time | 46:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 101 |
February 19, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,467 | 2:39.4 | 86 | 597 | 18 | 170 |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 18 | 169 |
| 15:00.0 | 2,796 | 2:40.9 | 84 | 588 | 18 | 173 |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 18 | 168 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.