先生 施 2x15:00/0:15r row
5,642
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,736 |
| Overall Time | 30:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 104 |
February 27, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642 | 2:39.5 | 86 | 596 | 18 | 157 |
| 15:00.0 | 2,720 | 2:45.4 | 77 | 566 | 18 | 149 |
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 18 | 166 |
| r94 |
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Workout Graph
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