先生 施 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
173
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 101 |
March 14, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 16 | 173 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 | 162 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 16 | 169 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 16 | 174 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 17 | 178 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 17 | 186 |
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Workout Graph
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