Tony Frayling v1:00/2:00r...5 BikeErg
7,606
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
150
Heart Rate
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,759 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 78 |
| Revolution Count | 1179 |
| Power/kg | 2.64 |
| Drag Factor | 91 |
February 24, 2026 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 78 | 150 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 81 | 137 | |
| r: 2:00 | 681 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 79 | 146 | |
| r: 2:00 | 629 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 78 | 151 | |
| r: 2:00 | 621 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 78 | 155 | |
| r: 2:00 | 574 | ||||||
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 78 | 161 | |
| r: 2:00 | 648 | ||||||
| r3,153 |
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Workout Graph
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