Tony Frayling 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 114 |
February 25, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 58 | 23 | 111 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 24 | 88 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 24 | 107 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 24 | 116 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 23 | 120 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 23 | 124 |
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Workout Graph
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