Tony Frayling v1:40/0:20r...10 row
4,003
Meters
16:40.0
Time
2:04.9
Pace
250
Calories
139
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 114 |
February 25, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,003 | 2:04.9 | 180 | 918 | 27 | 139 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 25 | 127 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | 131 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | 137 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 137 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | 143 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 147 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 146 | |
| r: 0:20 | 22 | ||||||
| r168 |
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Workout Graph
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