Tony Frayling v2:30/0:30r...10 BikeErg
12,624
Meters
25:00.0
Time
1:58.8
Pace
420
Calories
151
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,705 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 78 |
| Revolution Count | 1951 |
| Power/kg | 2.61 |
| Drag Factor | 91 |
March 03, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,624 | 1:58.8 | 209 | 1018 | 78 | 151 | |
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 78 | 141 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 78 | 146 | |
| r: 0:30 | 129 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 78 | 150 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 78 | 150 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 78 | 151 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 78 | 151 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 78 | 153 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 78 | 155 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 78 | 155 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 79 | 161 | |
| r: 0:30 | 119 | ||||||
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.