Tony Frayling 4:00 BikeErg
1,684
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 265 |
| Power/kg | 1.51 |
| Drag Factor | 87 |
August 18, 2026 10:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,684 | 2:22.5 | 121 | 690 | 46 | 66 | 105 |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 10 | 63 | 91 |
| 2:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 68 | 109 |
| 3:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 67 | 110 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 67 | 113 |
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Workout Graph
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