Tony Frayling v1:00/1:00r...7 BikeErg
8,020
Meters
17:30.0
Time
2:10.9
Pace
241
Calories
133
Heart Rate
| Rest Distance | 6,210 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,230 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 71 |
| Revolution Count | 1257 |
| Power/kg | 1.95 |
| Drag Factor | 87 |
August 18, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,020 | 2:10.9 | 156 | 826 | 71 | 133 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 73 | 122 | |
| r: 1:00 | 307 | ||||||
| 1:30.0 | 692 | 2:10.0 | 159 | 840 | 72 | 126 | |
| r: 1:30 | 459 | ||||||
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 72 | 131 | |
| r: 2:00 | 755 | ||||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 840 | 72 | 136 | |
| r: 2:30 | 835 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 800 | 71 | 136 | |
| r: 3:00 | 1,104 | ||||||
| 3:30.0 | 1,599 | 2:11.3 | 155 | 822 | 72 | 139 | |
| r: 3:30 | 1,249 | ||||||
| 4:00.0 | 1,840 | 2:10.4 | 158 | 840 | 72 | 144 | |
| r: 4:00 | 1,501 | ||||||
| r6,210 |
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Workout Graph
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