Tony Frayling 4:00 BikeErg
1,745
Meters
4:00.0
Time
2:17.5
Pace
49
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 71 |
| Revolution Count | 285 |
| Power/kg | 1.69 |
| Drag Factor | 78 |
September 28, 2026 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,745 | 2:17.5 | 135 | 735 | 49 | 71 | 103 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 67 | 91 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 73 | 103 |
| 3:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 73 | 110 |
| 4:00.0 | 440 | 2:16.3 | 138 | 720 | 12 | 72 | 109 |
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Workout Graph
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