Tony Frayling v4:00/2:00r...5 BikeErg
9,516
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
137
Heart Rate
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,249 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 77 |
| Revolution Count | 1553 |
| Power/kg | 2.19 |
| Drag Factor | 78 |
September 28, 2026 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,516 | 2:06.1 | 175 | 891 | 77 | 137 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 885 | 78 | 131 | |
| r: 2:00 | 495 | ||||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 885 | 78 | 134 | |
| r: 2:00 | 559 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 885 | 77 | 137 | |
| r: 2:00 | 491 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 900 | 78 | 141 | |
| r: 2:00 | 569 | ||||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 900 | 78 | 142 | |
| r: 2:00 | 619 | ||||||
| r2,733 |
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Workout Graph
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