Sign Up

Tony Frayling 20x2:30/r row

10,057m

Meters

50:00.0

Time

2:29.1

Pace

546

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,057m
Overall Time50:00.0
Average Watts105
Calories Per Hour663
Stroke Rate24

July 02, 2018 19:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,057m 2:29.1 105 663 24 129
2:30.0 509m 2:27.3 109 676 24 116
2:30.0 506m 2:28.2 107 669 24 120
2:30.0 497m 2:30.9 102 650 24 122
2:30.0 501m 2:29.7 104 659 24 124
2:30.0 511m 2:26.7 111 680 25 128
2:30.0 500m 2:30.0 104 656 24 129
2:30.0 502m 2:29.4 105 661 24 129
2:30.0 509m 2:27.3 109 676 25 132
2:30.0 498m 2:30.6 102 652 24 129
2:30.0 497m 2:30.9 102 650 24 130
2:30.0 502m 2:29.4 105 661 24 131
2:30.0 501m 2:29.7 104 659 24 132
2:30.0 495m 2:31.5 101 646 24 132
2:30.0 505m 2:28.5 107 667 24 136
2:30.0 499m 2:30.3 103 654 24 132
2:30.0 498m 2:30.6 102 652 24 134
2:30.0 510m 2:27.0 110 678 25 133
2:30.0 510m 2:27.0 110 678 25 138
2:30.0 513m 2:26.1 112 685 25 137
2:30.0 512m 2:26.4 111 683 25 135
r0m