Tony Frayling 10000m row
10,000m
Meters
43:36.6
Time
2:10.8
Pace
605
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
July 03, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 10,000m | 2:10.8 | 156 | 837 | 26 | 139 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | 129 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 26 | 137 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 27 | 139 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 27 | 144 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 28 | 150 |