Tony Frayling 10000m row
10,000m
Meters
44:24.1
Time
2:13.2
Pace
597
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
June 25, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.1 | 10,000m | 2:13.2 | 148 | 809 | 25 | 135 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 25 | 124 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 25 | 129 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 26 | 134 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 26 | 139 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 27 | 151 |