Tony Frayling 15x2:30/r row
7,417m
Meters
37:30.0
Time
2:31.6
Pace
398
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,417m |
| Overall Time | 37:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
June 26, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,417m | 2:31.6 | 100 | 645 | 23 | 130 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 24 | 116 |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 22 | 116 |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 23 | 129 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 23 | 130 |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 23 | 129 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | 131 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 24 | 132 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 24 | 134 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | 132 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 24 | 134 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | 132 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 24 | 137 |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 24 | 133 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | 137 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 24 | 133 |
| r0m |