Tony Frayling 30:49 row
7,017m
Meters
30:49.6
Time
2:11.7
Pace
423
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
June 28, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,017m | 2:11.7 | 153 | 826 | 27 | 136 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | 129 |
| 17:40.6 | 2,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 26:26.9 | 2,000m | 2:11.5 | 154 | 828 | 28 | 140 |
| 30:49.7 | 1,017m | 2:09.2 | 162 | 858 | 28 | 144 |